It may also improve sleep quality when combined with other ingredients, such as GABA or magnesium ( 24, 25, 26, 27). Some research also suggests that L-theanine may relieve stress, which could help support rest and relaxation. Studies show that melatonin may be quite beneficial for improving sleep quality, especially in people with sleep disorders such as insomnia ( 23). Made with melatonin, L-theanine, and botanicals, Olly’s Sleep Blackberry Zen is designed to promote relaxation and support a healthy sleep cycle.
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This product is NSF certified and free of gluten and artificial ingredients. However, some people may have difficulty tolerating these ingredients and may experience digestive side effects ( 16). Olly Probiotic + Prebiotic also contains xylitol and inulin, both of which can promote digestive health by enhancing the growth of beneficial gut bacteria ( 13, 14, 15). However, keep in mind that most studies use significantly higher doses of B.
This is a strain of bacteria that has been shown to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders ( 10, 11, 12). Specifically, it contains 500 million colony-forming units (CFUs) of Bacillus coagulans MTCC 5856 per gummy. Olly’s peach-flavored Probiotic + Prebiotic supplement claims to help balance the digestive system and is made with a blend of live cultures and gut-friendly fiber. Active ingredients: Bacillus coagulans MTCC 5856, prebiotic blend (fructooligosaccharides, inulin, xylitol).Nutrition per 1-gummy serving ( 9): 5 calories, 2 g carbs, 1 g fiber, Like several other Olly products, Goodbye Stress is gluten-free, made without artificial ingredients, and NSF certified. Furthermore, there’s no research on the effectiveness of this supplement specifically.
Overall, while L-theanine and lemon balm may help reduce stress levels, more research is necessary. In fact, a 2020 review on the effects of GABA concluded that there is limited evidence to support any beneficial effects on stress ( 8). Limited research also suggests that lemon balm may be helpful for reducing symptoms of depression and anxiety ( 7).īut more research on GABA’s effects is needed. L-theanine is a compound found in green tea that has been shown to reduce symptoms of stress and improve attention ( 5, 6). Active ingredients: GABA, L-theanine, lemon balm extractįeaturing gamma-aminobutyric acid (GABA), L-theanine, and lemon balm, this strawberry verbena-flavored supplement is formulated to promote calmness and alertness.Nutrition per 2-gummy serving ( 4): 15 calories, 3 g carbs, 2 g added sugars.
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